Starts Tuesday 5th May
Registrations now open, closing Friday 1st May (or when tickets sell out)
noosa, don’t let winter win.
40 days to reset your training. build the habits that carry you through winter.
your goal, your prize, your best season yet.
compete solo. win as a team.
DESIGNED FOR ALL FITNESS LEVELS + ABILITIES
open to members & non-members
LIMITED TICKETS, REGISTRATION CLOSES FRI 1ST MAY ⏰
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LIMITED TICKETS, REGISTRATION CLOSES FRI 1ST MAY ⏰ 〰️
Welcome to Base40.
It's a 40-day challenge built around your personal goals, team competition, and $4,000 in cash prizes.
On Day 1 you'll set a personal goal with your coach and complete a baseline body scan. Over the 40 days, every session, every challenge, and every healthy habit earns you points toward $2,000 in individual prizes.
At the same time, the 40 days are split into 4 x 10-day team challenges — you’re assigned a team, Blue Angels or Red Devils, and every 10-days you’ve got a new challenge to win collectively. Each one different, each shares in the second $2,000 prize pool. Win a challenge with your team and you can qualify for the prize draw.
REGO CLOSES: Fri 1st May
STARTS: Tuesday 5th May
FINISHES: Saturday 13th June
Available to members & non-members - All ages and fitness levels welcome.
LEARN MORE BELOW
YOUR PERSONAL challenge
💪 Pre- and Post- Body Scans
🎯 Choose your personal focus, muscle gain or fat loss.
🥗🥩 Set your plan with your coach. Nutritional Framework & meal plans available.
📖 FOLLOW THE HEALTH RULES
health RULES
• Train at Base — minimum 5 sessions per 10-day Leg
• Track your progress
• Complete weekly challenges
• No alcohol
• No deep-fried food or refined sugar
• 12hr digital fast — 6pm to 6am (twice per 10-day leg)
• 2L of water every day
• Show up and support your team
• Complete your pre scan (Days 1–2) and post scan (Days 39–40)
the 4 team challenges
BLUE ANGELS 😇 vs 👹 RED DEVILS
FULL DETAILS FOR EACH 10-DAY BLOCK IS REVEALED THE DAY BEFORE IT STARTS - VIA THE BASE40 PRIVATE WHATSAPP GROUP.
COACHES WILL ALLOCATE YOU A TEAM 😇 vs 👹 AND WE’LL ENSURE THE TEAMS ARE EVENLY BALANCED.
YOUR SOLO EFFORT CONTRIBUTES TO YOUR TEAMS SCORE AND THE CHANCE OF WINNING CASH.
THE $4,000 PRIZE POOL
OVERALL WINNER $1000
best % MUSCLE GAIN. $500
BEST % FAT LOSS $500
CHALLENGE #1 SUMMIT EVEREST $500
CHALLENGE #2 LIFTING LIBERTY $500
CHALLENGE #3 CHASe LIGHTNING $500
CHALLENGE #4 HELL WEEK $500
CHALLENGE PRIZE WINNERS ARE DRAWN RANDOMLY, TO QUALIFY FOR THE DRAW YOU NEED TO BE ON THE WINNING TEAM AND HAVE ATTENDED 5+ VISITS OVER THE 10 DAY BLOCK
OVERALL WINNER SCORING
Six Categories. 40 Days. Highest combined score wins the $1,000 Overall Prize
Across the 40 days your involvement will bag you points within each category. Your coaches will record these. When they’re tallied, you’ll get a ranking within the category against everyone else and your ranking goes toward the overall prize.
Body Scans
• pre vs post scan. Ranked by % change for your pre-selected category (muscle gain or fat loss)
team challenges
• Level of participation contributes to your ranking. With bonus points for winning team members.
mini challenges
• Level of participation (&/or score) contributes to your ranking.
consistency
• Over each 10 day block, you consistently achieve 5 sessions
sharing & caring
• you’re helping your team mates, celebrating their victories, wearing your colours
health rules
• Self-reported each block in the studio. Honesty is part of the standard.
KEY DATES
ANNOUNCEMENTS
CHALLENGE DETAILS: Revealed the day before each 10-day block starts
CHALLENGE WINNERS: Announced at the same time as the next Challenge
HELL WEEK Daily Challenges: Revealed each afternoon
WHERE: private WhatsApp Group, in-studio and Instagram
registration
EARLY BIRD ENTRY: 18th April > 24 April
$99 Ticket
STANDARD ENTRY: 25 April > 1st May
$115 Ticket
REGISTRATION CLOSES: FRIDAY 1st MAY
TICKET DOES NOT INCLUDE $1pd refundable commitment deposit arranged separately at the start of the challenge
entry costs
$115
STANDARD ticket PRICE
$99
early-bird ticket PRICE
EARLY-BIRD CLOSEs FRIDAY 24TH MAY
non-member? no problem
Base 40 is open to everyone. If you're not currently a member at Base, you can join the challenge and train with us for the full 40 days — no long-term commitment required.
Your 40-day unlimited access runs alongside your Base40 entry and works out at $51 per week* in addition to your ticket price. Giving you unlimited access to all classes for the duration of the challenge. Cancel anytime after.
This is the perfect way to try Base, get fit, build a routine — and potentially win $4,000 while you're at it.
*COST BREAKDOWN. The casual intro pass for triallists is $110 for 3 weeks, then you’re rolled onto a casual weekly membership at $65pw. Across the 40 day challenge thats $51pw, unlimited classes and a flexi weekly membership that can be cancelled at the end of the challenge. Once a non-member buys a ticket, we’ll then organise the payment for access before the start of the challenging - today, or you need to do is secure one of the limited spots.
limited tickets, base 40 Starts tues 5th may
WANT TO KNOW MORE?
FAQ
Do I need to be a member?
No. Base 40 is open to everyone. Non-members can join the challenge and train at Base for the duration.
Are tickets refundable?
All Base 40 tickets are non-refundable. However tickets can be transferred to another person — just contact us at studio@basetrainingco.com.au before the challenge starts and we'll sort it out.
How many spots are available?
Base 40 is intentionally kept small so every participant gets proper coach attention and a genuine community experience. Once spots are gone, they're gone — registration closes Friday 1 May.
How are teams decided?
Teams are allocated at registration. Red Devils vs Blue Angels. Balanced by coaches.
When are body scans?
Pre scan: Tue 5 May + Wed 6 May. Post scan: Thu 12 Jun + Fri 13 Jun. Booked via BaseAPP.
How is the overall winner decided?
Highest combined score across all six framework categories. Announced at the 6am class on Sat 14 Jun.
What are the Leg prizes?
At the end of each Leg, one member from the winning team is drawn at random. You must have attended 5+ sessions in that Leg to qualify.
Can I win more than one prize?
Yes — you can win all 4 challenge draws AND a body scan prize AND the overall winner prize. Separate categories.
What nutrition support do I get?
You’re given a nutritional framework within the challenge booklet that lets you self calculate your targets and the tools needed for easing tracking. In addition we have weekly meal plans available in .pdf form