<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.basetrainingco.com.au/free-trial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/584a03da-cb90-4963-b280-be374a341ec0/WhatsApp+Image+2025-06-26+at+4.20.57+AM+%281%29.jpeg</image:loc>
      <image:title>Base Training Co | Group Fitness &amp; Strength | Noosa</image:title>
      <image:caption>A woman smiling while riding a stationary exercise bike in a gym. She is wearing a gray sleeveless top and black shorts, with a towel on the handlebars. In the background, there are gym equipment and another woman sitting on the floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/1768458709629-GBRWNB96S64O8UXKHGLN/IMG_0102.jpg</image:loc>
      <image:title>Base Training Co | Group Fitness &amp; Strength | Noosa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/943431cb-2948-45c8-a84b-d5ecdda4d1d7/WhatsApp+Image+2025-06-26+at+4.26.18+AM.jpeg</image:loc>
      <image:title>Base Training Co | Group Fitness &amp; Strength | Noosa</image:title>
      <image:caption>Group of men and women in athletic clothing smiling and posing outside of a gym or fitness center with vehicles parked nearby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/c5a1cd18-097a-4bff-b598-3d9babdad6e0/WhatsApp+Image+2025-06-26+at+4.32.54+AM.jpeg</image:loc>
      <image:title>Base Training Co | Group Fitness &amp; Strength | Noosa</image:title>
      <image:caption>A man lifting a heavy barbell in a gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/27469bf8-4608-4612-a37a-0a491098eeda/WhatsApp+Image+2025-06-26+at+4.26.32+AM.jpeg</image:loc>
      <image:title>Base Training Co | Group Fitness &amp; Strength | Noosa</image:title>
      <image:caption>Woman in purple sports bra and black shorts smiling while exercising on a stationary bike in a gym with other people in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/47ce61f3-3e70-4d0a-b57e-69b4aa7f0da8/WhatsApp+Image+2025-06-26+at+4.20.57+AM.jpeg</image:loc>
      <image:title>Base Training Co | Group Fitness &amp; Strength | Noosa</image:title>
      <image:caption>Two women in athletic wear seated on gym floor, smiling and engaging in conversation after workout, with a gym background including weights and a sign that says 'Base'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/62bb737e-f524-4019-a55d-dbcb9c565870/Hyrox.png</image:loc>
      <image:title>Base Training Co | Group Fitness &amp; Strength | Noosa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/5871c5d6-b331-4ede-953b-f3f5e727fcc4/IMG_0118.jpeg</image:loc>
      <image:title>Base Training Co | Group Fitness &amp; Strength | Noosa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/c9e81ff4-2291-45be-9e6b-82b5bc2c75c6/JRG09060.jpg</image:loc>
      <image:title>Base Training Co | Group Fitness &amp; Strength | Noosa</image:title>
      <image:caption>Two women doing tire flips in a gym, with gym monitors on the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/5d29163c-1829-4d62-a01f-0d441893c223/JRG09128.jpg</image:loc>
      <image:title>Base Training Co | Group Fitness &amp; Strength | Noosa</image:title>
      <image:caption>Older women participating in a rowing exercise class at the gym, sitting on rowing machines and pulling the handle towards themselves, with other gym participants in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/b4161f3f-2b4d-42ed-8fa4-9a26987636d3/Base+Feb+Timetable+v1.2.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/5678cb0f-c414-4c16-9352-4b009e927e4b/BaseTrainingCo_Circle_WHITE_BG.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/c877ed93-d800-4d60-a987-34d0e22da0fd/appstore+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/0ea6b7d3-cab4-4c3b-8c8d-94d3e49a4817/googleplay+%281%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/5678cb0f-c414-4c16-9352-4b009e927e4b/BaseTrainingCo_Circle_WHITE_BG.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097845478-QY336CGB319C7V2J9P0R/Nicole%2BWinter.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097845484-ULMHSV4RD7QF5UH5DY2T/Stocksy_comp_2908015-%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097845489-7ET4Y8RHYKQMMS1ER3CS/Derrick%2BSawyers.%2BCardio%252C%2BCore.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097845500-CUULFHP3RRMHTV8179R0/Aliyah%25252BWilliams.%25252BCore%2525252C%25252BCardio.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097845506-E2OZ4XVFK4UVUCD04DG5/Omar+Harris.+Cardio%2C+Yoga.</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097845511-TQ5BY6SQ7XDQGHC8302G/Teshia+Harris.+Boxing%2C+Strength.</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/thankyou</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/memberships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/contact-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/openweek25</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/new-page-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/survivor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/11454efc-56b3-4e02-8eb4-eb9e97550d5d/Survivor+%283%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/survivor-intakeform</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/11454efc-56b3-4e02-8eb4-eb9e97550d5d/Survivor+%283%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/survivor-youre-in</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/11454efc-56b3-4e02-8eb4-eb9e97550d5d/Survivor+%283%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/hyrox</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/17d947d7-3c13-4cd1-85ee-dd12bf65bccc/eea02532-0b02-460d-946f-ffbf0a057ca8.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/d3d1a3bc-df6c-47c9-88e3-12b29fffc542/a6991118-22b6-438c-9207-e3cffff8c0d3.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/4b6960d2-f963-468a-8875-51d3af45f05b/18b58aaa-653d-4edd-a4fe-83a8046c63b3.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/5a23e5a4-f4f2-4db7-86c8-635d6362c8c5/Screenshot+2025-09-10+at+11.25.29+am.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/bab1364b-6936-410f-b8aa-7cf193a90db5/HyroxCrewAtBase.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/72dd6715-995b-4e23-b7bc-3d754e12e71d/JRG06072.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/aa56a72d-d0f1-45d6-90ca-9772ee15a03c/JRG09058.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/c6dc78cd-5185-4c9f-a6b8-e8f4f3c48535/Base+Hyrox+Training+Program+%28Melbourne%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/b4161f3f-2b4d-42ed-8fa4-9a26987636d3/Base+Feb+Timetable+v1.2.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/c41c45c1-d0ee-43ac-9287-0b73a6fd6fb2/JRG09076.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/masters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/first-class-free</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/meet-base</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/d0950de8-96a8-4caa-b0d7-0443a2c07fed/IMG_5943.jpg</image:loc>
      <image:title>Meet Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/36c14f1d-c093-4e43-865b-385daea06561/IMG_5984.jpg</image:loc>
      <image:title>Meet Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/16ab7b2f-54b0-40ff-80b9-6f85408391bf/IMG_5968.jpg</image:loc>
      <image:title>Meet Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/1d51f992-04f7-4f7d-8573-e9f0d8c7b0e0/Screenshot+2025-08-22+at+2.57.33+pm.png</image:loc>
      <image:title>Meet Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/b5da0769-1f49-473d-8ee4-9d64d973bac9/Screenshot+2025-08-22+at+3.07.09+pm.png</image:loc>
      <image:title>Meet Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/584a03da-cb90-4963-b280-be374a341ec0/WhatsApp+Image+2025-06-26+at+4.20.57+AM+%281%29.jpeg</image:loc>
      <image:title>Meet Base</image:title>
      <image:caption>A woman smiling while riding a stationary exercise bike in a gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/c5a1cd18-097a-4bff-b598-3d9babdad6e0/WhatsApp+Image+2025-06-26+at+4.32.54+AM.jpeg</image:loc>
      <image:title>Meet Base</image:title>
      <image:caption>Man performing deadlift exercise with heavy barbell in gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/5871c5d6-b331-4ede-953b-f3f5e727fcc4/IMG_0118.jpeg</image:loc>
      <image:title>Meet Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/943431cb-2948-45c8-a84b-d5ecdda4d1d7/WhatsApp+Image+2025-06-26+at+4.26.18+AM.jpeg</image:loc>
      <image:title>Meet Base</image:title>
      <image:caption>A large group of people, including men and women of various ages, posing for a group photo outside a building with glass doors. Many are smiling and some are making peace signs, dressed in workout clothes, suggesting they might have just finished a fitness class or event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/47ce61f3-3e70-4d0a-b57e-69b4aa7f0da8/WhatsApp+Image+2025-06-26+at+4.20.57+AM.jpeg</image:loc>
      <image:title>Meet Base</image:title>
      <image:caption>Two women sitting on the floor of a gym, smiling and laughing after exercising. One woman wears a black tank top and shorts, the other wears a pink tank top and black leggings. The gym has a sign that reads 'Base' and exercise equipment in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/1768458709629-GBRWNB96S64O8UXKHGLN/IMG_0102.jpg</image:loc>
      <image:title>Meet Base</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/27469bf8-4608-4612-a37a-0a491098eeda/WhatsApp+Image+2025-06-26+at+4.26.32+AM.jpeg</image:loc>
      <image:title>Meet Base</image:title>
      <image:caption>A woman smiling while using a stationary exercise bike in a gym surrounded by other people working out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/4d7a87cc-97d0-4495-96e4-931338e6f6ca/JRG05172.jpg</image:loc>
      <image:title>Meet Base</image:title>
      <image:caption>A man in a green athletic tank top sitting on the floor in a gym, holding a red exercise ball, with a shocked or surprised expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/5d29163c-1829-4d62-a01f-0d441893c223/JRG09128.jpg</image:loc>
      <image:title>Meet Base</image:title>
      <image:caption>Older women and younger women using rowing machines in a gym with black walls and ceiling, illuminated by fluorescent lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/25478bf4-7882-4d8c-b811-84a554c08967/JRG09434.jpg</image:loc>
      <image:title>Meet Base</image:title>
      <image:caption>Two women are exercising with dumbbells in a gym, in a plank position with one arm, under a black exercise rack. They are focused and appear to be doing a strength workout.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/classes-new</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/1a7f0557-52f0-4a72-9184-f1988e052307/Strength.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/62bb737e-f524-4019-a55d-dbcb9c565870/Hyrox.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/06ee8af1-5e2b-496a-9968-e6b04cc7cdd6/Cardio.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/3aacb9ec-24c5-47a2-a70b-e91933ea3bc6/65.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/92fb4972-c8a3-47f5-9284-a007e1237167/run+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/4d08bac2-4aa2-4b50-9b17-4c0ca0e1ce2f/don%27t+run.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/42df5040-4271-46b9-b8cf-04e06576938a/BASE+CLASS+TIMES.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/classes-v2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/1a7f0557-52f0-4a72-9184-f1988e052307/Strength.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/62bb737e-f524-4019-a55d-dbcb9c565870/Hyrox.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/06ee8af1-5e2b-496a-9968-e6b04cc7cdd6/Cardio.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/3aacb9ec-24c5-47a2-a70b-e91933ea3bc6/65.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/7ad34577-8c7e-4648-bae1-64a04a5e491e/run.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/theworkouts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/72dd6715-995b-4e23-b7bc-3d754e12e71d/JRG06072.jpg</image:loc>
      <image:title>The Workouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/27469bf8-4608-4612-a37a-0a491098eeda/WhatsApp+Image+2025-06-26+at+4.26.32+AM.jpeg</image:loc>
      <image:title>The Workouts</image:title>
      <image:caption>A woman smiling while exercising on a rowing machine in a gym, with other people working out in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/5871c5d6-b331-4ede-953b-f3f5e727fcc4/IMG_0118.jpeg</image:loc>
      <image:title>The Workouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/1768458709629-GBRWNB96S64O8UXKHGLN/IMG_0102.jpg</image:loc>
      <image:title>The Workouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/47ce61f3-3e70-4d0a-b57e-69b4aa7f0da8/WhatsApp+Image+2025-06-26+at+4.20.57+AM.jpeg</image:loc>
      <image:title>The Workouts</image:title>
      <image:caption>Two women sitting on the gym floor, laughing and smiling, wearing workout clothes and gloves, inside a fitness gym with a workout area and fitness equipment visible in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/c5a1cd18-097a-4bff-b598-3d9babdad6e0/WhatsApp+Image+2025-06-26+at+4.32.54+AM.jpeg</image:loc>
      <image:title>The Workouts</image:title>
      <image:caption>A man in a gym lifting a barbell with multiple weight plates. He appears focused and is wearing black workout shoes, a sleeveless black shirt, and shorts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/c41c45c1-d0ee-43ac-9287-0b73a6fd6fb2/JRG09076.jpg</image:loc>
      <image:title>The Workouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/11a3d263-4e41-4cea-bfb7-ff33ee31499c/JRG07073.jpg</image:loc>
      <image:title>The Workouts</image:title>
      <image:caption>Group of women exercising with dumbbells in a gym</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/06ee8af1-5e2b-496a-9968-e6b04cc7cdd6/Cardio.png</image:loc>
      <image:title>The Workouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/7ad34577-8c7e-4648-bae1-64a04a5e491e/run.png</image:loc>
      <image:title>The Workouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/1a7f0557-52f0-4a72-9184-f1988e052307/Strength.png</image:loc>
      <image:title>The Workouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/62bb737e-f524-4019-a55d-dbcb9c565870/Hyrox.png</image:loc>
      <image:title>The Workouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/6daabb02-d41b-4618-b5c3-624af7e4d31d/c8684266-6b7d-4e80-826c-71b45bc83167.JPG</image:loc>
      <image:title>The Workouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/b4161f3f-2b4d-42ed-8fa4-9a26987636d3/Base+Feb+Timetable+v1.2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/longevity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/71d462b4-0881-4328-b61f-a54b455ee43b/JRG06188.jpg</image:loc>
      <image:title>Longevity</image:title>
      <image:caption>A woman wearing a visor, a fitness watch, a tank top, and earrings is lifting a black and purple medicine ball in a gym or fitness studio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/c9e81ff4-2291-45be-9e6b-82b5bc2c75c6/JRG09060.jpg</image:loc>
      <image:title>Longevity</image:title>
      <image:caption>Two women exercising with sled pushes on blue gym flooring, with multiple screens on the wall in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/f102eb9f-5e0f-40f1-81ac-bcdf16a379f5/base-training-co-noosa-strength-cardio-hybrid-group-fitness37.jpg</image:loc>
      <image:title>Longevity</image:title>
      <image:caption>A woman doing a workout with resistance bands in a gym</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/perimenopause</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/11a3d263-4e41-4cea-bfb7-ff33ee31499c/JRG07073.jpg</image:loc>
      <image:title>Perimenopause</image:title>
      <image:caption>Group of women exercising with dumbbells and resistance bands in a gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/584a03da-cb90-4963-b280-be374a341ec0/WhatsApp+Image+2025-06-26+at+4.20.57+AM+%281%29.jpeg</image:loc>
      <image:title>Perimenopause</image:title>
      <image:caption>Woman with dark hair smiling while riding a stationary exercise bike in a gym with weight racks and fitness equipment in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/47ce61f3-3e70-4d0a-b57e-69b4aa7f0da8/WhatsApp+Image+2025-06-26+at+4.20.57+AM.jpeg</image:loc>
      <image:title>Perimenopause</image:title>
      <image:caption>Two women sitting on gym mats, smiling and talking after a workout, inside a gym with fitness equipment and pictures on the wall in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/trialbase</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/8511884c-748f-497e-bc98-0804ee6d412c/SUMMER+CHALLENGE.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/1761178210826-9IKDLGMLONCZD16O0N9Q/unsplash-image-phEaeqe555M.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/nutrition-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/83642109-bce4-4563-aa70-8b89adbdeec5/SMOOTHIE.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/nutrition-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/0048f4b0-3557-4510-bbb0-6326c6742759/Veggies.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/nutrition-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/3fa80420-a37f-40aa-a88a-8b7d7200f67c/Snacking.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/nutrition-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/4f9e76ad-0169-42c0-84cd-273c6b24263c/DIET+PHOTO.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/thebaseprogram</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/4b6960d2-f963-468a-8875-51d3af45f05b/18b58aaa-653d-4edd-a4fe-83a8046c63b3.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/hyrox-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/89520648-f9c9-4dba-9f71-ccc5fe89b938/6.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/3e2fc7f3-265c-4ec2-8310-504cfd7b4b7a/7.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/4b092a9b-5245-4af6-bc91-7563a7bd2728/8.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/3weektrial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/b4161f3f-2b4d-42ed-8fa4-9a26987636d3/Base+Feb+Timetable+v1.2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/3classtrial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/b4161f3f-2b4d-42ed-8fa4-9a26987636d3/Base+Feb+Timetable+v1.2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/3class-trial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67db7bcb086c1a6e90e28f7f/b4161f3f-2b4d-42ed-8fa4-9a26987636d3/Base+Feb+Timetable+v1.2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/coming-soon-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/mastersthankyou</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/membership-subscriptions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851325-FZ2SW9DMZZBX4GRBDLQR/2888434+%281%29.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>A woman with short curly hair stretching her arms upward against a blue background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851295-2DU3WEAIN0JHS6GQJA5T/1716591%2B%281%29.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>A woman wearing a patterned hooded jacket with a white front pocket, standing against a plain light blue background, looking to the side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851334-ZWPWOFU3HMFZLSKH517S/Stocksy_comp_2217207%2B%281%29.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>A woman in black sports bra and shorts with flame design practicing boxing in a gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851315-H0AB823D35BJSVFB1255/2888448+%282%29.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>A fit woman with short curly hair jumping in mid-air against a blue background, wearing a black sports bra, dark leggings, and white sneakers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851305-I2BY0AMINM1BE0UKSLFU/2888491+%282%29.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Close-up of a woman's face and upper body, with one hand touching her neck, illuminated by blue and yellow lighting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851344-DUI5060RLD3BECOHDAN9/Stocksy_comp_2217189%2B%281%29.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Close-up of a person's hand in a black boxing hand wrap, wearing a sports outfit with black and white shorts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/classes/strength-w7g7s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851252-KI7Q820OGL1FRVO7NGOG/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851257-ZJSYJ5X5A2FJ2F2JMA5O/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/classes/pilates-7ngwl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851225-N0Q5K3D2UN3NNRHL2XNB/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851229-MHFO821M4CIZ3UQASQVD/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/classes/yoga-axn6w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851200-DP6CN8Q8DZC4CZB8M8ND/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851204-VYCUAUCCDSRTDD7BI86C/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/classes/boxing-3fh78</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851142-FYPZ69NBY71E87BI3OTI/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851147-61RD3T63KR88PTYR768B/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.basetrainingco.com.au/classes/cardio-m4xna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851170-B4EOTJVOS94ZSM0YVPXF/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097851181-2SVLMBRTR812NG6QIAUK/image-asset.jpeg</image:loc>
    </image:image>
  </url>
</urlset>

