Starts Monday 12th Oct
Registrations now open,
closing Friday 9th Oct
it’s our favourite season noosa. it’s time for a fresh start 🌱
The Base Spring Challenge is 4 weeks built around YOU.
Pick your level (Half, Full or Ultra), choose what you want to improve, and our coaches will guide you the whole way.
No experience needed. No pressure. Just progress.
DESIGNED FOR ALL FITNESS LEVELS + ABILITIES
open to members & non-members
LIMITED TICKETS, REGISTRATION CLOSES FRI 9th October ⏰
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LIMITED TICKETS, REGISTRATION CLOSES FRI 9th October ⏰ 〰️
Welcome to THE BASE SPRING CHALLENGE.
It's a 4-week challenge that meets you where you're at. You choose your level (Half, Full or Ultra), and the next 4 weeks are built around you.
In Week 1 you pick the areas you want to improve, like fitness, strength, rowing or a body scan, and your coach helps you set your starting point. Each week you'll get quick after-class homework and one simple healthy habit (water, steps, sleep, protein) to keep you moving forward. In the final week, you get to see how far you've come.
Every week there's also a challenge, like a rugby-insprired sled push, a Halloween special, and a relay to finish. No experience needed. Just turn up and get involved.
REGO CLOSES: Fri 9th Oct
STARTS: Monday 12th Oct
FINISHES: Saturday 7th November
Available to members & non-members - All ages and fitness levels welcome.
LEARN MORE BELOW
YOUR PERSONAL challenge
🎯 Choose your level: Half, Full or Ultra
💪 Pick 2–4 areas you want to improve
🧑🏫 Set your starting point with your coach in Week 1
📈 Train, build, and see your progress in Week 4
📖 FOLLOW THE WEEKLY PLAN
pick your focus
Body Scan Score
Echo Bike Power
Push Ups
2km Row
HIP Thrust or Deadlift Strength
Long Jump
weekly habits
💦 Week 1: Drink 2-3 L of water, 5 days
🥾 Week 2: Hit 8,000+ steps , 5 days
🛌 Week 3: Sleep 7-8 hours, 5 days
🥩 Week 4: Hit your daily protein target
the 4 team challenges
Week 1
Rugby Day 🏉 Sled Push challenge
Week 2
Battle of the slopes ⛷️ Ski time
Week 3
Halloween Special 👻 31 mini challenges
Week 4
The Relay 🏁 10 stations, Fastest Team Wins
PRIZEs throughout
throughout the challenge there are prizes up for grabs.
At Base, we reward effort, not ability.
It doesn't matter where you start. Every class, every habit and every group challenge moves you closer to a prize.
we don’t do favourites, your effort puts you into the random draws to win those prizes.
whether you choose half, full or ultra, you’re in the running.
not a member? not a problem
For non-members, we've made it simple. One price covers everything:
$199 ALL-IN
✅ Spring Challenge entry
✅ Unlimited training for the full challenge (Mon 12th Oct – Sat 7th Nov)
✅ Coach support to set your goals and track your progress
✅ Weekly group challenges and prizes for the most improved
This offer uses your 3-week trial, so you get the trial plus the full challenge in one package.
The best part? You choose your level. Start with Half (just 2 classes a week) or go all in with Ultra. Our coaches meet you where you're at, whatever your fitness level.
ANNOUNCEMENTS
WHERE: private WhatsApp Group, in-studio and Instagram
registration
member ticket entry
$50 Ticket
non-member entry
$199 Ticket
REGISTRATION CLOSES: FRIDAY 9th Oct