THE 8-WEEK SUMMER Challenge Has Arrived!
Starts Monday 6th October 2025
Starts Monday 6th October 2025
〰️
Starts Monday 6th October 2025 〰️
This summer, we’re running our next 8-week challenge—accountability, support & progress.
Welcome to the Base Summer Challenge:
8 weeks of support, challenges, and non-stop motivation to get you stronger, fitter and healthier for SUMMER.
STARTS: Monday 6th October
WINNER PRESENTATIONS: Saturday 6th December, at our joint River Loop Challenge and Christmas Party event.
You’re assigned to one of our 3-coaches who will be there to hold you accountable and offer you guidance during your 8-weeks of training.
You will be given advice and resources to dial-in your NUTRITION during this 8-week period.
Each week you collect points for your Coach’s Team by attending a class or a Run Club/I Don’t Run Club. You won’t want to let your coach down as each week the winning coach picks a punishment for the 2 losing coaches!
At the start and end of the challenge you have the option of doing Body Composition Scans. This is really great for anyone who really wants to focus on building muscle or dropping fat (but this isn’t a mandatory focus point).
Along the way there will be prizes for the best performers, the best attitudes, the best consistency and a big prize for the biggest transformation (whether it’s mental or physical).
Summer is coming - will you be ready?
Here’s what you get when you
join the challenge:
💪 2 x body composition scans
Pre- and post-challenge BODY COMPOSITION SCAN (valued at $70)
If you want to track your numbers then book in for a free scan at the beginning & end of the challenge to measure your progress against.
🥇 WEEKLY CHALLENGES & PRIZES
Simple weekly challenges to bag extra points for your coach
Legend of the week prizes—are you stepping out, stepping up and getting it done? Compete to win weekly prizes for leveling up
🥗 nutrition PLAYBOOK
Healthy habit guidance from your coaches
Meal plans + recipes to stay fuelled and on track
Smart strategies to help you stay consistent and energised during the challenge
📱 ACCOUNTABILITY & COMMUNITY
Private WhatsApp group: Encouragement, updates and task tracking
🗒️ BASE-LINE BENCHMARK TESTING
A pre- and post-challenge fitness test (in Weeks 1 and 8) to measure progress