Science-Backed Training for Women in Their Prime

At Base.Co, we understand that pre-menopausal women experience unique physiological changes that influence energy, strength, recovery, and body composition. Our Pre-Menopausal Training Pathway is designed specifically to support women through this powerful life stage — using a smart, science-based approach to build strength, support hormone balance, and improve long-term health.

The Science Behind Our Approach

From your mid-30s to late 40s, hormonal fluctuations in estrogen, progesterone, and cortisol can impact fat storage, energy levels, and muscle mass. That’s why our programming for pre-menopausal women focuses on:

• Progressive Resistance Training
  Builds lean muscle, supports metabolism, and protects against age-related muscle and bone loss

• Hormone-Supportive Conditioning
  Includes lower-impact, high-effort intervals to support cardiovascular health and reduce cortisol spikes

• Cycle-Aware Programming
  Adjusts training intensity to align with hormonal phases for optimal energy, recovery, and results

• Mobility & Stability Work
  Prevents injury, supports joint health, and improves movement quality during hormonal shifts

Key Benefits for Pre-Menopausal Women

• Boost lean muscle and maintain a healthy metabolism

• Improve bone density and joint stability

• Regulate mood, energy, and sleep through balanced training

• Reduce stress-related fat storage by managing cortisol levels

• Build confidence, strength, and long-term resilience

• Train with a community that understands your stage of life