Backed by Science. Built for Life.

At Base.Co, we don’t believe in random workouts or short-term fixes. Our workouts are built on the science of strength training, metabolic efficiency, and long-term physical health. Designed for real world people who want to train smarter, feel stronger, and move better — this is where proven methodology meets real-world results.

The Science Behind Our Training

Our programming is grounded in evidence-based training principles to deliver effective, measurable, and sustainable results:

• Progressive Overload – increasing weight over sets at suitable increments, to build lean muscle, strength and stay injury free. Paired with full body compound movements.

• Metabolic Conditioning (MetCon) – Structured intensity that engages all 3 of the bodies metabolic pathways to improve heart health, boost fat loss, and improve muscular endurance

• Hypertrophy Training – volume strength work to increase muscle size and mass. Combined with accessory movements for functional training that keeps you healthy and strong for years to come.

• High Intensity Interval Training – for cardiovascular health and performance, significant visceral fat loss and improved metabolic function.

• Calisthenics - improving flexibility and co-ordination while gaining muscular strength and endurance

• Plyometrics - increasing agility, speed of muscle contraction and reducing injury risk

• Isometric exercises - building muscular strength and endurance via low impact, joint friendly holds, amazing for tendon health.

This isn’t a bootcamp. It’s intelligent, performance-based training built for real life.

Benefits of the base program

• Build lean muscle and increase overall strength through functional workouts and movement patterns.

• Get push by personal trainers everyday, at a fraction of the cost

• Boost your metabolism and support sustainable fat loss

• Improve mobility, posture, and joint stability

• Train in a positive, community-driven environment

• Feel more energised, confident, and resilient