the secrect of base.
Our classes
Every session is a full body workout, built on functional movements for the real world.
We train in two ways — Strength and Conditioning — each with a few different sessions inside it. Here's how they break down.
Strength
New to strength, or tired of guessing your way around the weights room? Strength classes are fully coached, building real strength through compound lifts, then locking it in with accessory work. On the timetable, that's Build and Strongr.
▼ the science
Progressive overload means giving your muscles a reason to adapt — a little more load, a little more control, week after week. The accessory work builds the support structure that keeps those lifts, and your bones, strong for years to come.
Conditioning
Short on time, or want a workout that just gets it done? Conditioning classes are coached, done in 50 minutes, and built to get your heart rate up and your energy back — sweating it out together, not solo on a treadmill. On the timetable, that's Engine, Sprint, Grit & Sweat.
▼ the science
Engine trains your lactate threshold, the pace you can sustain before fatigue takes over. Sprint trains VO2 max, one of the strongest predictors of long-term health. Grit and Sweat train your ability to shift between energy systems under fatigue.
3 week trial, unlimited classes
50% off for local, first-time residents
