CLASSES
STRENGTH
CARDIO HIIT
HYROX
over 65’s | run club
STRENGTH
STRENGTH
Build a solid foundation with our coach-led Strength Classes focused on functional movement, proper technique, and progressive training. Perfect for all fitness levels, our sessions help you gain strength, improve form, and track your progress in a supportive group environment.
Class Schedule
3 Classes on Monday and Wednesday (3:45 pm, 4:45 pm, and 5:30 pm)
5 Classes on Tuesday and Thursday (5:15 am, 6:15 am, 7:15 am, 8:30 am, and 9:30 am)
HYROX
HYROX
Our HYROX-inspired class combines functional strength and endurance training in a race-style format. Expect a powerful mix of running, sled work, rowing, and full-body movements that mimic the official HYROX race—all scalable to your level. Ideal for anyone looking to challenge their fitness, build capacity, and train with purpose.
Class Schedule
Friday at 4:30 PM
CARDIO HIIT
CARDIO HIIT
Elevate your heart rate and burn maximum calories with our high-energy Cardio HIIT class. This fast-paced session blends short bursts of intense effort with active recovery using functional movements, light equipment, and bodyweight drills. Perfect for improving endurance, agility, and all-round fitness.
Class Schedule
3 Classes on Thursday(3:45 pm, 4:45 pm, and 5:30 pm)
5 Classes on Friday (5:15 am, 6:15 am, 7:15 am, 8:30 am, and 9:30 am)
3 Classes on Saturday (6:00 am, 7:15 am, and 8:30 am)
OVER 65’s
OVER 65’s
Designed specifically for adults 65 and over, this low-impact strength class focuses on improving mobility, balance, and functional strength in a safe, supportive environment. Led by experienced coaches, it's the perfect way to regain confidence, maintain independence, and stay active.
Class Schedule
Tuesday and Thursday at 11:00 AM
RUN CLUB
RUN CLUB
Join our supportive Run Club and improve your speed, endurance, and technique in a fun group environment. Whether you're training for a race or just love to run, each session is coach-led with structured intervals, drills, and progress tracking. All levels welcome!
Class Schedule
Tuesday and Thursday at 5:15 AM
Wednesday at 4:45 PM
Sunday at 6 AM
I DON’T RUN CLUB
I Don’t RUn club
A social movement session for those who prefer a chat over a sprint. Join us for a walk, talk, and the occasional light jog—no pressure, no pace goals. We wrap it up with a coffee to celebrate movement, connection, and good company.
Class Schedule
Sunday at 6:30 AM
